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Fitness glossary (94)
1
10RM
1RM
A
Additional weight
Ashwagandha
Assistance
Asymmetry
B
BCAAs
Barbell
Beta-alanine
Body fat percentage
Bodybuilding
Bodyweight exercises
Booster
Branched-chain amino acids
Bulk
Burpees
C
Cable tower
Caffeine
Calisthenics
Calorie counting
Calorie deficit
Calories
Carbohydrates
Cardio
Casein
Central nervous system
Chains
Cheat day
Circuit training
Citrulline malate
Compound exercises
Counterweight
Creatine monohydrate
CrossFit
Cut
D
DOMS
Delayed onset muscle soreness
Deloads
Diet
Dietary supplements
Dip belt
Dirty bulk
Double progression
Dropsets
E
EAAs
Essential amino acids
F
Failure
Fish oil capsules
Form
Free weights
Full body split
H
Hypertrophy
I
Intensity techniques
Intermittent fasting
Isolation exercises
L
Lean bulk
Lifting straps
M
Macronutrients
Medium exercises
Micronutrients
Mind muscle connection
Muscle building
Muscle failure
Muscle soreness
O
Omega-3
One rep max
P
Post-workout
Pre-workout
Pre-workout booster
Progression
Protein
Push-Pull-Legs split
R
RIR
Range of motion
Reps in Reserve
Resistance bands
S
Slow-twitch muscle fibres
Small exercises
Strength training
Supersets
Supplements
T
Technique
Ten rep max
Theine
Trap bar
Type I muscle fibres
U
Upper-Lower split
V
Vitamin D3
Vitamin K2
W
Warm up
Weight lifting belt
Weight loss
Weighted vest
Whey
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