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Fitness glossary (157)
1
10RM
1RM
A
AMRAP
Additional weight
Alpha Progression
Amino acids
Arginine
Ashwagandha
Assistance
Asymmetry
Autoregulative training
Auxiliary muscle
B
BCAAs
Back-off sets
Barbell
Beta-alanine
Bioelectrical impedance analysis
Biological value
Block periodization
Blood sugar level
Body fat percentage
Bodybuilding
Bodyweight exercises
Booster
Branched-chain amino acids
Bulk
Burpees
C
CBD
Cable tower
Caffeine
Calcium
Calisthenics
Calorie counting
Calorie cycling
Calorie deficit
Calories
Carb Backloading
Carbohydrates
Cardio
Cardiovascular system
Carnivore diet
Casein
Cellulite
Central nervous system
Chains
Chalk
Cheat day
Circuit training
Circularory system
Citrulline malate
Clean eating
Cluster sets
Compound exercises
Counterweight
Creatine monohydrate
CrossFit
Cut
D
DEXA scan
DOMS
Delayed onset muscle soreness
Deloads
Diet
Dietary supplements
Dip belt
Dirty bulk
Double progression
Dropsets
Dumbbells
E
EAAs
EMS
Essential amino acids
Exertion level
F
Failure
Fat burner
Fish oil capsules
Form
Free weights
Full body split
G
Garage gym
General warm up
Glycaemia
Gym tracker
H
Home gym
Hook grip
Hypertrophy
I
IIFYM
If it fits your macros
Intensity techniques
Intermittent fasting
Isolation exercises
K
Ketogenic diet
L
L-arginine
Large exercises
Lean bulk
Lifting straps
Low carb diet
M
Macrocycle
Macronutrients
Main lifts
Max effort
Maximal strength
Medium exercises
Mesocycle
Microcycle
Micronutrients
Mind muscle connection
Muscle building
Muscle failure
Muscle memory
Muscle soreness
O
Omega-3
One rep max
Overtraining
P
Periodization
Post-workout
Powerlifting
Pre exhaustion
Pre fatigue
Pre-workout
Pre-workout booster
Progression
Protein
Protein powder
Pump
Push-Pull-Legs split
R
RIR
RPE
Range of motion
Rating of perceived exertion
Relative intensity
Reps in Reserve
Resistance bands
S
Secondary muscle
Six pack
Slow-twitch muscle fibres
Small exercises
Specific warmup
Strength training
Stretch
Supersets
Supplements
T
Technique
Ten rep max
Theine
Training volume
Trap bar
Type I muscle fibres
U
Upper-Lower split
V
Valsalva maneuver
Vitamin D3
Vitamin K2
Volume
W
Warm up
Weight lifting belt
Weight loss
Weighted vest
Whey
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