Alpha Progression

Fitness glossary (193)

1
- 10RM
- 1RM
A
- AMRAP
- Additional weight
- Alpha Progression
- Amino acids
- Arginine
- Ashwagandha
- Assistance
- Asymmetry
- Autoregulative training
- Auxiliary muscle
B
- BCAAs
- Back-off sets
- Barbell
- Beta-alanine
- Bioelectrical impedance analysis
- Biological value
- Block periodization
- Blood sugar level
- Body fat percentage
- Bodybuilding
- Bodyweight exercises
- Booster
- Branched-chain amino acids
- Bulk
- Burpees
C
- CBD
- Cable tower
- Caffeine
- Calcium
- Calisthenics
- Calorie counting
- Calorie cycling
- Calorie deficit
- Calories
- Carb Backloading
- Carbohydrates
- Cardio
- Cardiovascular system
- Carnivore diet
- Casein
- Cellulite
- Central nervous system
- Chains
- Chalk
- Cheat day
- Circuit training
- Circularory system
- Citrulline malate
- Clean eating
- Cluster sets
- Collagen
- Compound exercises
- Cool down
- Counterweight
- Creatine monohydrate
- CrossFit
- Cut
D
- DEXA scan
- DOMS
- Delayed onset muscle soreness
- Deloads
- Diet
- Diet break
- Dietary supplements
- Dip belt
- Dirty bulk
- Double progression
- Dropsets
- Dumbbells
E
- EAAs
- EMS
- Essential amino acids
- Exertion level
F
- Failure
- Fat burner
- Fibre
- Fish oil capsules
- Form
- Free weights
- Full body split
G
- Garage gym
- General warm up
- Glycaemia
- Green tea extract
- Gym
- Gym tracker
H
- Hip dips
- Home gym
- Hook grip
- Hypertrophy
I
- IIFYM
- If it fits your macros
- Insulin
- Intensity techniques
- Intermittent fasting
- Isolation exercises
K
- Ketogenic diet
L
- L-arginine
- Lactate
- Lactic acid
- Large exercises
- Lean bulk
- Lifting straps
- Low carb diet
M
- Macrocycle
- Macronutrients
- Magnesium
- Main lifts
- Maltodextrin
- Max effort
- Maximal strength
- Medium exercises
- Melatonin
- Mesocycle
- Metabolism
- Microcycle
- Micronutrients
- Mind muscle connection
- Minerals
- Mobility
- Muscle building
- Muscle failure
- Muscle memory
- Muscle protein synthesis
- Muscle soreness
N
- Non-essential amino acids
O
- Omega-3
- One rep max
- Overreaching
- Overtraining
P
- Paleo diet
- Periodization
- Post-workout
- Powerlifting
- Pre exhaustion
- Pre fatigue
- Pre-workout
- Pre-workout booster
- Progression
- Protein
- Protein bars
- Protein powder
- Pump
- Push-Pull-Legs split
R
- RIR
- RPE
- Range of motion
- Rating of perceived exertion
- Recovery
- Refeed
- Relative intensity
- Reps in Reserve
- Resistance bands
- Reverse diet
S
- Secondary muscle
- Sets
- Six pack
- Skinny fat
- Slow-twitch muscle fibres
- Small exercises
- Specific warmup
- Strength training
- Stretch
- Supersets
- Supplements
T
- Target muscle
- Technique
- Ten rep max
- Tendons
- Theine
- Training volume
- Trap bar
- Type I muscle fibres
U
- Upper-Lower split
V
- Valsalva maneuver
- Vegan
- Vitamin B
- Vitamin C
- Vitamin D3
- Vitamin E
- Vitamin K2
- Vitamins
- Volume
W
- Warm up
- Weight gainer
- Weight lifting belt
- Weight lifting shoes
- Weight loss
- Weighted vest
- Whey
Z
- Zinc