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Citrulline malate

Citrulline malate

Citrulline malate, a popular supplement among athletes and fitness enthusiasts, may improve exercise performance and muscle recovery. It contains the amino acids citrulline and malic acid, which have several benefits for people working out to build muscle and strength.

When you take citrulline malate, your body transforms it into arginine, another amino acid. Nitric oxide is produced mainly by arginine, which helps open up your blood vessels and boost blood flow and the delivery of nutrients to your muscles. This improvement in blood flow may lead to a better muscle pump, increased endurance, and decreased fatigue during demanding workouts.

Citrulline malate has also been discovered to help your body eliminate ammonia. When you exercise, ammonia, a byproduct of protein metabolism, can accumulate in your muscles and cause fatigue and poor performance. Citrulline malate may enable you to sustain higher energy levels and work out harder for extended periods by lowering ammonia levels.

Citrulline malate also has the potential to help with post-workout recovery. According to research, it can speed up muscle regeneration and lessen sore muscles by increasing the creation of ATP, which gives your cells energy.

It is usually advisable to include citrulline malate in your regimen by taking it as a pre-workout supplement. About 30 minutes before exercising, mix the suggested dosage of 6 to 8 grams with water or your favorite beverage.

When you enjoy strength training, you might want to consider using citrulline malate to boost your workout and your performance. You should consult a licensed nutritionist or a healthcare professional before starting any new supplements regimen.

If you are looking for an app to support your strength training goals, consider using Alpha Progression, which will help you keep track of your workouts, set goals, and become stronger.

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