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Why building muscle is important for women

Why building muscle is important for women

Strength training offers many different benefits. Whether you are a man or a woman, building muscle is important for everyone. Why you should build muscle as a woman, what effects it has and whether you need to be afraid of getting too muscular, is explained in this article. Better appearance Toned body There are many great methods to burn fat and lose weight. These range from various diets such as low carb to countless types of sports such as running. However, most of these methods only prov