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Bulking or cutting: How to decide which is right for you

Deciding between bulking and cutting can be challenging regarding strength training and muscle building. As you strive to achieve your ideal body composition, it's important to understand the benefits and drawbacks of each approach. This article aims to guide you in making the right choice for your body and goals. Understanding your body and goals Understanding your body composition Understanding your body composition is essential before deciding whether to bulk or cut. Your starting poin