Alpha Progression
Maximize your strength: The relationship between 10RM and 1RM
Explore the world of strength training, where the 1 Rep Max (1RM) and the 10 Rep Max (10RM) unlock your complete potential. We'll break down the lifting language and reveal the secrets that will help you become stronger. Learn the fundamentals of practical training. Let's make the first move toward a stronger version of yourself. Definition of 1RM and 10RM Understanding the meaning of the 1 Rep Max (1RM) and the 10 Rep Max (10RM) in strength training is similar to cracking the code to unle
