Alpha Progression
Top 3 six pack exercises

Top 3 six pack exercises

There are great exercises you can do to train your abs and get a nice six pack. However, before we start to present the top 3 sixpack exercises, you should know that a low body fat percentage is a prerequisite for visible abs. It's useless in terms of appearance if you have well-developed abs, but they are hidden under a layer of fat. Reduce your body fat percentage to make your abs visible! Besides, your abs are already being worked anyway during big multi-joint exercises like the squat, de