How Alpha Progression's Workout Plan Generator Works
Alpha Progression's training plan generator automatically creates a complete, personalized training plan around your experience, goal, schedule, equipment, and muscle priorities. It chooses a training split, exercises, and set and rep targets, while giving you the option to choose your own split and edit the result. You tell the generator how often you want to train, how much time you have, what equipment is available, and which muscles you want to emphasize. It brings those inputs together int
