Alpha Progression
Why your strength training progress depends on sleep and recovery
In order to gain muscle and strength, both athletes and fitness enthusiasts must follow a healthy diet and exercise regimen. The importance of rest and recovery, on the other hand, is a crucial aspect that is frequently neglected. In this article, we're going to look at: The relationship between sleep, muscle growth, and strength The negative effects of sleep deprivation on strength training and muscle growth Strategies for getting the most out of your sleep and recovery The
