Podcast #134 - Menno Henselmans: How to train, stay lean, and increase self-control
26 Jun 2023
Show notes
Coach, scientist and author, Menno Henselmans:
▹ Mental tips for staying lean
▹ Why diet breaks are useless
▹ Training volume during cutting
▹ High-frequency training is king
▹ Training until muscular failure
▹ How to adjust training volume
▹ Tips to get more productive
▹ How to increase self-control
▹ Menno's hobbies besides training
More about Alpha Progression:
https://facebook.com/groups/alphaprogressionapp
https://instagram.com/alphaprogression