Alpha Progression
Features
Reviews
Download
Try for free
Blog
›
Topics
All topics
All topics (93)
Strength training (78)
Building muscle (75)
Calories (27)
Technique (27)
Nutrition (24)
Weight loss (16)
Recovery (15)
Supplements (12)
Health (11)
Equipment (7)
Cardio (5)
Podcast (5)
Counting calories for fitness mastery: pros, cons, and tips
Barbell vs. Dumbbell: Which is more effective?
Podcast #134 - Menno Henselmans: How to train, stay lean, and increase self-control
The role of muscle failure in hypertrophy
Cheat days for a balanced lifestyle
Maximizing your strength training with reps in reserve
Building better shoulders: Strategies for max muscle growth
The top reasons why your calves aren't growing and how to fix them
Why muscle imbalances happen and how to correct them
Maximizing your gains: How to choose the right rep range
Why your strength training progress depends on sleep and recovery
Bulking or cutting: How to decide which is right for you
Weightlifting belt during strength training: when do I need it?
Memory lane: How muscle memory works and why it matters
Muscle building and genetics - How does it influence strength training?
Vitamin D3 and K2 deficiency - Why you should supplement these!
Dirty Bulk vs. Lean Bulk - How to succeed in your bulk!
Bench press, squats and deadlifts - Are the main lifts necessary for bodybuilding?
Getting back into training after injury - How to get back into strength training the right way!
Build muscles vegan? How to use a vegan diet for muscle building!
The best muscle building app
Intra-workout nutrition: What to eat DURING a workout?
Post-workout nutrition: What to eat AFTER a workout?
Pre-workout nutrition: What to eat BEFORE a workout
Podcast #127 - Dr. Eric Helms: Training for muscle growth
The role of nutrition in strength training
Best way to build huge arms
How often should you lift weights?
Periodize your training - train effectively over the long term
Creatine for muscle building - how much can it really help?
Range of motion used correctly for more muscle growth
Omega-3s for muscle building? Effect and dosage
Accelerate muscle growth - 8 tips you can apply immediately
Mind Muscle Connection - What it means and why it's important for your success
Which supplements for muscle building?
Building muscle with only barbell exercises
The 3 best exercises for your quads
Does cardio replace leg training?
Bodybuilding vs. Powerlifting: 3 big differences
Podcast #124 - Danny Lennon: Nutrient timing and frequency
10 reasons why your arms are not growing
How do you get a V-shape?
Why building muscle is important for women
Podcast #121 - James Krieger: Optimal training volume and frequency for hypertrophy
Top 3 six pack exercises
What is the best time to workout?
5 mistakes you should avoid when getting back to your gym routine!
The 8 biggest mistakes when building muscle
Why you should do strength training!
Strength training for fat loss
Podcast #118 – Mat Fraser: The fittest man on earth
Squats: Optimal depth and how to reach it
2 things you need to track to build muscle optimally
FAQ: Dips, upright rows and decline bench press
5-step guide: Look aesthetic without tracking your diet!
Muscle-building training for busy people (Benjamin's workout plan)
Top 3 Q&A: Maintenance, no weight loss, whole body vs. split
Lose weight without feeling hungry!
Best way to get back into your gym routine!
Building muscle and losing fat at the same time
Can you build muscle at home?
Specialization cycles for better muscle growth
Get lean and stay lean!
10 reasons why you should track your workouts
The Game Changers: Critique
7 tips for upper body training
3 myths (or facts?) about leg training
Machines vs. free weights for muscle gain
Health vs. looks: Are they in conflict?
Pre-exhaustion: Do Flys before Bench Press?
Why you eat despite being full
Warm up: How-to guide
How many sets per workout for maximum muscle gain?
Upper/Lower vs. P/P/L: Which split is better?
Does your scale lie?
Nutrition guide for beginners
Gaining muscle: How fast and how much?
8 tips how not to get sick
Strength training guide for beginners
4 common workout mistakes and how to avoid them
Intermittent fasting: Is the hype justified?
8 strategies to avoid overtraining
Do you have to do cardio to stay healthy
13 tips on how to avoid food cravings
Enjoy vacation without gaining weight
Top 10 weight loss myths
You're not training hard enough
Exercise selection for effective muscle building
Deloads for more muscle and strength
Weight progression for gaining muscle and increasing strength
Set progression for maximum muscle growth
Training frequency: How often to train a muscle?
Training volume: How much to train for optimal muscle growth?
© 2023 Alpha Progression
App
Features
Reviews
Pro version
Update subscription
Support
Content
Blog
Podcast
Glossary
Tools
External links
Facebook group
Instagram
Reddit
Legal
Terms of service
Privacy policy
Legal notice
Languages
English
German
Get Alpha Progression now
Alpha Progression
