Alpha Progression
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Podcast #127 - Dr. Eric Helms: Training for muscle growth

30 Oct 2022

Show notes

Sports scientist Dr. Eric Helms:

▹ New training approaches

▹ Training in the future: Gains without training?

▹ Do most people train hard enough?

▹ Exercise order

▹ Favorite exercises

▹ The Muscle and Strength Pyramid

▹ Eric's workout routine

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