Alpha Progression


If you have any questions or feedback, please get in touch at

We also recommend joining our Facebook group. There, members of the AP community help each other with all things related to training, nutrition and the app.

If you're looking to update a subscription you created on this website, click here. If you subscribed in the app, open the App or Play Store and go to "Settings > Subscriptions".

If you're looking to delete your account, you can do so in the app via "Profile > Settings > Account > Delete account". You can also send us an email at and we can do it for you. If you want only some of your data deleted, go to "Profile > Settings > Account > Reset data" and select the data types you want deleted.