Articles on Building muscle

• All topics (101)
• Strength training (85)
• Building muscle (82)
• Calories (29)
• Nutrition (27)
• Technique (27)
• Weight loss (19)
• Recovery (17)
• Health (13)
• Supplements (13)
• Equipment (7)
• Cardio (5)
• Podcast (5)

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  Efficient workouts: Planned training vs. intuitive training

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  The key to success: Why documenting your training progression is crucial

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  The impact of micronutrients on your health and training performance

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  Maximizing Muscles: Unleashing potential with intensity techniques

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  Maximize your strength: The relationship between 10RM and 1RM

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  Leaner, stronger, and fitter: Losing weight without muscle loss

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  Nutrition hacks for strength training: IIFYM's power

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  Counting calories for fitness mastery: pros, cons, and tips

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  Barbell vs. Dumbbell: Which is more effective?

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  The role of muscle failure in hypertrophy

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  Cheat days for a balanced lifestyle

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  Maximizing your strength training with reps in reserve

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  Building better shoulders: Strategies for max muscle growth

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  The top reasons why your calves aren't growing and how to fix them

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  Why muscle imbalances happen and how to correct them

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  Maximizing your gains: How to choose the right rep range

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  Why your strength training progress depends on sleep and recovery

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  Bulking or cutting: How to decide which is right for you

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  Weightlifting belt during strength training: when do I need it?

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  Memory lane: How muscle memory works and why it matters

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  Muscle building and genetics - How does it influence strength training?

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  Dirty Bulk vs. Lean Bulk - How to succeed in your bulk!

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  Bench press, squats and deadlifts - Are the main lifts necessary for bodybuilding?

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  Getting back into training after injury - How to get back into strength training the right way!

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  Build muscles vegan? How to use a vegan diet for muscle building!

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  The best muscle building app

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  Intra-workout nutrition: What to eat DURING a workout?

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  Post-workout nutrition: What to eat AFTER a workout?

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  Pre-workout nutrition: What to eat BEFORE a workout

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  The role of nutrition in strength training

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  Best way to build huge arms

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  How often should you lift weights?

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  Periodize your training - train effectively over the long term

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  Creatine for muscle building - how much can it really help?

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  Range of motion used correctly for more muscle growth

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  Omega-3s for muscle building? Effect and dosage

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  Accelerate muscle growth - 8 tips you can apply immediately

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  Mind Muscle Connection - What it means and why it's important for your success

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  Which supplements for muscle building?

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  Building muscle with only barbell exercises

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  The 3 best exercises for your quads

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  Does cardio replace leg training?

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  Bodybuilding vs. Powerlifting: 3 big differences

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  10 reasons why your arms are not growing

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  How do you get a V-shape?

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  Why building muscle is important for women

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  Top 3 six pack exercises

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  What is the best time to workout?

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  The 8 biggest mistakes when building muscle

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  Squats: Optimal depth and how to reach it

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  2 things you need to track to build muscle optimally

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  FAQ: Dips, upright rows and decline bench press

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  5-step guide: Look aesthetic without tracking your diet!

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  Muscle-building training for busy people (Benjamin's workout plan)

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  Top 3 Q&A: Maintenance, no weight loss, whole body vs. split

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  Best way to get back into your gym routine!

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  Building muscle and losing fat at the same time

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  Can you build muscle at home?

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  Specialization cycles for better muscle growth

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  Get lean and stay lean!

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  10 reasons why you should track your workouts

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  The Game Changers: Critique

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  7 tips for upper body training

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  3 myths (or facts?) about leg training

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  Machines vs. free weights for muscle gain

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  Health vs. looks: Are they in conflict?

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  Pre-exhaustion: Do Flys before Bench Press?

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  Warm up: How-to guide

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  How many sets per workout for maximum muscle gain?

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  Upper/Lower vs. P/P/L: Which split is better?

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  Gaining muscle: How fast and how much?

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  Strength training guide for beginners

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  4 common workout mistakes and how to avoid them

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  Intermittent fasting: Is the hype justified?

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  8 strategies to avoid overtraining

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  You're not training hard enough

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  Exercise selection for effective muscle building

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  Deloads for more muscle and strength

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  Weight progression for gaining muscle and increasing strength

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  Set progression for maximum muscle growth

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  Training frequency: How often to train a muscle?

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  Training volume: How much to train for optimal muscle growth?