▹ Effects on building muscle
▹ Casein vs. whey before bed
▹ Whey vs. EAAs
▹ Training fasted vs. fed
▹ Effects on losing weight
▹ Different metabolic effects
▹ Influence on NEAT and appetite regulation
▹ Effects on mental energy and health
▹ Influence on circadian rhythm
▹ Sharper mind through intermittent fasting?
▹ Optimal hypertrophy vs. health (mTOR cancer risk)
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Alpha Progression
