Alpha Progression
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#124 - Danny Lennon: Nutrient timing and frequency

08 Aug 2022

Show notes

Nutrition expert Danny Lennon:

▹ Effects on building muscle

▹ Casein vs. whey before bed

▹ Whey vs. EAAs

▹ Training fasted vs. fed

▹ Effects on losing weight

▹ Different metabolic effects

▹ Influence on NEAT and appetite regulation

▹ Effects on mental energy and health

▹ Influence on circadian rhythm

▹ Sharper mind through intermittent fasting?

▹ Optimal hypertrophy vs. health (mTOR cancer risk)

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https://sigmanutrition.com