Alpha Progression
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#121 - James Krieger: Optimal training volume and frequency for hypertrophy

15 May 2022

Show notes

Scientist and author, James Krieger:

▹ Definition of volume

▹ Why volume load (sets x reps x weight) is useless

▹ How low and how high can you go with reps?

▹ Counting overlap volume

▹ Optimal volume (and how to find it)

▹ Optimal frequency

▹ Volume limit per session

▹ Minimum effective volume per session

▹ Should certain muscle groups be trained with more volume?

▹ Should women train with different volume and frequency?

▹ Junk volume

▹ Why James only trains for 20 min. per workout

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https://weightology.net