▹ Definition of volume
▹ Why volume load (sets x reps x weight) is useless
▹ How low and how high can you go with reps?
▹ Counting overlap volume
▹ Optimal volume (and how to find it)
▹ Optimal frequency
▹ Volume limit per session
▹ Minimum effective volume per session
▹ Should certain muscle groups be trained with more volume?
▹ Should women train with different volume and frequency?
▹ Junk volume
▹ Why James only trains for 20 min. per workout