Alpha Progression
Mind muscle connection
It takes more than just lifting weights and performing reps to develop muscle. In addition to these factors, it's also about establishing a mental connection with the muscles you're working out. This is known as the mind muscle connection.
The communication between your brain and the specific muscle you are working on is known as the mind muscle connection. This involves the ability to remain focused during muscle contraction and relaxation while exercising. By doing this, you can improve the effectiveness of your workouts and boost your gains.
The targeted muscle group should be your main target of attention when performing an exercise. When performing bicep curls, for instance, you should concentrate on contracting your biceps as you raise the weight and then relaxing them as you lower the weight. This will guarantee that your biceps and not your shoulders or forearms are doing the work.
The connection between the mind and the muscles can be strengthened over time with consistent practice and by maintaining a mindful state while performing exercises. The muscle will be able to function more efficiently once you have mastered the mind muscle connection, which may take some time to develop but can lead to better results.
You can use visualization, slow, controlled movements, and isolation exercises to strengthen your mind muscle connection. Slow and steady movements enable you to feel the muscle working over the entire range of motion, whereas visualization includes consciously focusing on the muscle working. You can concentrate on a particular muscle group by performing isolation exercises like single-arm curls.
Building muscles requires a strong connection between the mind and the muscle. You can improve the effectiveness of your workouts and maximize your results by keeping your attention on the muscle you are working on.
That said, do not focus so much on the mind muscle connection that you neglect to lift heavy and really push your muscles. The mind muscle connection is important, but so is training relatively close to failure and putting in enough effort to force your muscles to adapt.
Check out our strength training app, Alpha Progression, to make your strength training more effective and increase your muscle mass faster. You can track your progress, make custom training plans, and improve your mind muscle connection.
