Collagen is a protein found all over your body and is a fundamental building block for various tissues, such as muscles, tendons, ligaments, and skin. It serves as your body's architectural framework, holding everything together.
Your muscles' foundation is made of collagen. Your muscles experience stress and minor tears when you engage in strength training. Collagen serves as the muscle's repair and fortification crew, mending these muscle fibers and eventually resulting in bigger, stronger muscles.
Robust muscles are only as effective as the joints they articulate. Collagen is essential for keeping joints healthy, which is necessary for effective strength training. You can push yourself without getting hurt because it improves joint flexibility and lowers the risk of injuries.
Ligaments and tendons hold your joints together by attaching muscles to your bones. These connective tissues become stronger with collagen reinforcement, enhancing movement efficiency and lowering the risk of sprains and strains.
Foods like bone broth, chicken, fish, and collagen supplements can help you increase your collagen intake. In addition, eating a diet high in protein gives your body the essential amino acids it needs for producing collagen.
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