A low-carb diet's primary goal is to get the body into ketosis. Your body enters ketosis when it switches from using carbs as its primary energy source to utilizing ketones produced from stored fats.
Your body enters ketosis when you drastically reduce your carbohydrate consumption, usually 20 to 50 grams daily. Your body becomes highly efficient at burning fat for energy in this metabolic state, which can result in weight loss and improved body composition.
The low-carb diet has advantages beyond just weight loss. It is advantageous for people with type 2 diabetes or those trying to prevent the development of the disease because it has been demonstrated to improve insulin sensitivity and assist control of blood sugar levels.
A low-carb diet can impact strength training and muscle growth, even though it can benefit weight loss and general health. Since carbohydrates are the primary energy source for intense workouts, some people who adopt a low-carb diet might see decreased performance. However, it is possible to retain strength and muscular development on a low-carb diet with optimal adaption and timing of nutrients.
It's crucial to remember that a low-carb diet can include a variety of various food choices and specific macronutrient ratios. While some people prefer moderate protein intake, others choose to consume a higher amount of fat. You can find the ideal balance for your goals and preferences by experimenting with various strategies.
Consider using the Alpha Progression app for support throughout your strength training journey. It offers customized training plans, monitors your progress, and offers valuable guidance to help you get the most out of your workouts.