A medical imaging procedure called a DEXA scan (Dual-Energy X-Ray Absorptiometry) analyzes your body's composition to determine your bone density, fat mass, and lean muscle mass. It's a valuable tool for those who are interested in strength training and building muscle to track their progress accurately.
During a DEXA scan, you lie on a table while a machine passes low-energy X-rays through your body. The scanner can distinguish between bone, muscle, and fat because different tissues absorb X-rays differently. Then, using this data, a detailed image is produced, along with accurate measurements.
A DEXA scan can be beneficial if your goal is to build muscle. It exposes the total amount of muscle mass and the distribution of muscle throughout your body. This information lets you spot any muscle imbalances or regions requiring greater focus during your workouts.
A DEXA scan can also determine your bone density, which is crucial for overall health and injury prevention. Strong bones are needed to sustain intense weightlifting. You can ensure your bone health is being maintained at its best as you gain muscle by tracking your bone density over time.
You can precisely track changes in your body composition and modify your exercise regimen by undergoing routine DEXA scans. This accurate feedback can assist you in setting realistic goals and adequately tracking your progress, whether your goal is to gain muscle mass, lose body fat, or boost bone density.
You can use the Alpha Progression app to enhance your body composition tracking and muscle-building journey. Thanks to its user-friendly layout and comprehensive tracking features, the app makes it simple to track your workouts, evaluate your progress, and maintain motivation.