Alpha Progression


Regardless of age or fitness level, an asymmetry or imbalance is a common issue that may affect anyone. It describes an unbalanced or non-symmetrical relationship between two sides of the body or two opposing muscle groups. Muscle imbalances, poor posture, decreased performance, and an increased risk of injury can result when one side of the body is stronger or more developed.

Following a comprehensive strength training regimen that targets all of the body's major muscle groups is crucial if you want to overcome asymmetry. But adding unilateral exercises to your training program can be especially helpful. Lunges, Single-Leg Deadlifts, and One-Arm Rows are unilateral exercises that only use one side of the body at a time. Any weaknesses or muscular imbalances can be identified and eventually be corrected using these exercises.

Unilateral exercises help activate and develop smaller stabilizing muscles that may not be as engaged during bilateral exercises, in addition to strengthening the muscles. Your overall strength and stability may be impacted by muscle imbalances caused by weak stabilizing muscles.

Always beginning with the weaker side is another efficient strategy for dealing with asymmetry. Starting with the weaker side allows you to focus more attention and effort on it, which can gradually address imbalances.

It's crucial to remember that asymmetry can be caused by various things, including genetics, previous injuries, and established movement patterns. As a result, dealing with asymmetry may require patience and time. Making it a top priority in your workout routine can eventually help you achieve improved symmetry and balance.

Use the Alpha Progression app to track your progress and reach your goals. You can track your progress, get guidance on your strength training journey, and create a personalized workout plan with the app.

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