A gym tracker is a smartphone app or wearable device that helps you track and monitor your workouts. It enables you to record and analyze various characteristics of your workout sessions, providing helpful information that you can use to improve your performance and growth.
With the Alpha Progression gym tracker, you can easily log your exercises, sets, reps, reps in reserve (RIR), and weights lifted. Tracking your progress over time with this data lets you evaluate how you're improving and where you can improve further. You can also monitor your rest periods between sets and track your workout duration.
In addition to tracking basic workout details, the Alpha Progression app offers advanced features. It offers you training plans customized for your goals and level of experience. These routines can help you organize your workouts and hit all the major muscle groups.
Our gym tracker can also help you track your personal records (PRs) and set your goals. You can maintain your motivation and concentration while consistently pushing yourself by setting specific goals, such as by increasing the weight you lift or increasing your endurance.
In addition to apps like Alpha Progression, you can also use a wearable gym tracker. These devices sometimes pair with a smartphone app to display the data they collect, but their main function is to monitor your pulse and activity levels. This can help to determine your heart rate during cardio and the length of time you spend doing cardio. They can also help to track the restfulness and duration of your sleep outside of the gym. However, these devices are mostly dedicated to taking biometric data relating to cardio, and they are not as good at tracking your strength training over time, so if you are a strength athlete it is still best to use an app in the gym that helps you to track your strength workouts.
A gym tracker visualizes your progress, such as with graphs and charts. These visualizations make it easy to identify your improvements and the overall trends in your training.