Alpha Progression
Vitamin C
Ascorbic acid, another name for vitamin C, is a water-soluble vitamin essential for the health of muscles and the immune system.
As a powerful antioxidant, vitamin C neutralizes free radicals generated during intense physical activity. These free radicals can harm muscle tissues by causing oxidative stress. Vitamin C helps maintain muscle integrity by functioning as a shield.
Creating collagen, the structural protein that connects muscles, tendons, and ligaments, is essential to muscle health. Vitamin C is crucial for synthesizing collagen, which maintains the strength and integrity of connective tissues. This is especially important for people who are doing intense strength training.
Beyond muscles, Vitamin C aids plant-based iron absorption. Iron is critical in delivering oxygen to muscles, which is necessary for maximum muscular contraction during exercise. Making sure you get enough vitamin C improves the absorption of iron.
The benefits of vitamin C on the immune system are well known. It enhances the production and function of white blood cells, crucial components of the immune system that defend the body against infections. Furthermore, vitamin C boosts the production of antibodies, boosting the body's defenses and fostering general immunological resistance.
You may receive your recommended daily Vitamin C intake from various fruits and vegetables. This essential nutrient is abundant in citrus fruits (oranges, grapefruits, and lemons), strawberries, kiwi, bell peppers, and broccoli.
Vitamin C is best obtained via a balanced diet. However, supplementation may be advantageous during periods of high physical activity or low dietary consumption.
The recommended daily requirement of vitamin C for adults is approximately 75 mg for women and 90 mg for men. Although these recommendations serve as a starting point, there are situations where consuming more vitamin C is necessary. Higher doses may provide additional immune support during illness or physical activity.
If you're looking for a thorough approach to strength training, you might want to incorporate the Alpha Progression app into your regimen. Our innovative training app optimizes your workouts.
