The Carnivore Diet is a dietary approach that focuses on eating animal products while avoiding most plant-based foods. This diet may interest you if you're interested in strength training and muscle building.
When following the Carnivore Diet, your primary food sources are meat, fish, and anything made from animals, such as dairy and eggs. Fruits, vegetables, grains, legumes, and most carbs are forbidden on this diet. The goal is to obtain all of your nutrition from animal sources.
According to its advocates, the Carnivore Diet can result in weight loss, increased mental clarity, and decreased inflammation. They claim you can eliminate irritants like lectins and oxalates by avoiding plant foods.
It's important to remember that there hasn't been much scientific research on the long-term effects of this diet, and there may be dangers, including nutritional deficiencies and a higher risk of heart disease.
Protein intake must be appropriate for strength training and building muscles. The Carnivore Diet can support your goal of gaining muscles by offering plenty of protein from animal sources. However, without carbohydrates, intense workouts may be very challenging.
Consult a nutritionist or healthcare professional before beginning the Carnivore Diet. Particularly if you're doing intensive strength training, they can help you ensure you're getting the nutrition you need.
Remember that the Carnivore Diet is unusual and might not be suitable for everyone. Make informed decisions that align with your unique preferences and needs to balance your diet with your fitness goals.
You can use the Alpha Progression app to get the most out of your time lifting weights and working out to gain muscle mass or lose fat. You can use the app to effectively and efficiently reach your fitness goals.