You do not need to get non-essential amino acids from your diet because your body can produce them independently. In contrast to essential amino acids, which your body can only produce through diet or supplements, non-essential amino acids are ones that your body can synthesize.
These amino acids function as the building blocks of proteins, which are essential for the growth and maintenance of muscles. While not classified as "essential," they are far from optional when building and maintaining muscle.
The following are some noteworthy non-essential amino acids and their specific functions.
When you exercise, arginine helps your body produce more nitric oxide, which increases the flow of blood to your muscles. Your workout performance may be improved by increased blood flow.
A vital component of muscle growth, asparagine is involved in the production of proteins.
While your body can naturally produce non-essential amino acids, some strength trainers opt for supplementation. This can be particularly beneficial during intense training, as it may help optimize muscle recovery and growth.
The relationship between the development of muscle and non-essential amino acids is evident. Proteins are the fundamental building blocks of muscles, and amino acids are the essential components of proteins. Non-essential amino acids are, therefore, necessary for synthesizing these proteins, which are required for the growth of muscles.