Muscle protein synthesis, or MPS, is a vital process in strength training and muscle building. In short, it's the process your body goes through to build new muscle proteins, which makes you stronger and more resilient.
During strength training workouts, your muscle fibers sustain microscopic tears. Although it may seem paradoxical, this micro-damage is a significant driver of muscle growth. This is where the function of muscle protein synthesis is needed. Your body starts MPS, a rebuilding and repair process, in response to these microtears.
Your body produces new proteins during MPS to strengthen and repair damaged muscle fibers. Muscle hypertrophy, the scientific term for muscle growth, results from this. Imagine it as a construction crew repairing and strengthening a building by adding new layers.
You must give your body the proper resources to maximize muscle protein synthesis. Since proteins are the building blocks your body requires for muscle growth and repair, eating an adequate amount of them is crucial. Eating foods high in protein or taking supplements, particularly after exercise, helps MPS and speeds up healing.
Your strength training regimen must be consistent to maximize muscle protein synthesis. Frequent exercise ensures a constant muscle growth and repair cycle by maintaining the active MPS process. Progressive overload, which progressively raises resistance during exercises, activates MPS more, forcing your muscles to adapt and grow stronger over time.
The Alpha Progression app for strength training comes into play here. Exercises that mainly boost muscle protein synthesis are guided by Alpha Progression, which offers individualized training plans created to maximize muscle growth and strength. Take your strength training to the next level with Alpha Progression and get the results you've been waiting for.