A popular plant used in Ayurvedic treatment is called Ashwagandha, also known as Withania somnifera or Indian ginseng. The plant is indigenous to India and North Africa and is prized for its medicinal uses.
Ashwagandha is an adaptogen, a natural substance that helps the body cope with stress and maintain homeostasis. Ashwagandha is also thought to have anxiolytic effects, which may reduce anxiety.
The plant also contains anti-inflammatory qualities that may aid in lowering inflammation throughout the body. Additionally, Ashwagandha is an excellent source of antioxidants, which guard your body against the harm that free radicals may do.
Eventually, your libido can increase, and your sexual function can improve due to aphrodisiac properties. Your immune system strengthens. Also, your nervous system and your sleep quality are thought to benefit.
So Ashwagandha has a long list of benefits, making a supplementation in addition to your regular nutrition worth it.
When taken as directed, Ashwagandha is generally considered safe, but excessive use may result in adverse side effects such as diarrhea, vomiting, and an upset stomach. It is also not recommended to use Ashwagandha with sedative medications or during pregnancy and breastfeeding.
Ashwagandha supplements come in various forms, including capsules, powders, and extracts. Depending on the form of the supplement and the person, a different dose is usually advised. Before ingesting any new supplement, including Ashwagandha, it's crucial to consult a doctor.