Training volume is a crucial factor to consider for strength training and muscle growth. The total amount of work you perform during a training session or over a predetermined amount of time is referred to as training volume. Volume incorporates the number of sets, reps, and weights used in a particular exercise.
Muscle growth and strength development depend on training volume. You may improve your progress and reach your targeted fitness goals by adjusting the volume of your workout.
Muscle hypertrophy can be stimulated by increasing training volume. Over time, the increasing volume challenges your muscles, making them stronger and bigger. Striking a balance is crucial, since excessive volume might result in overtraining and impede your progress.
Training volume can be defined as sets x reps x weight. This is sometimes called "Volume load." However, a definition better-suited for hypertrophy training is "number of hard sets between 6-20 reps."
Choosing the ideal training volume for your goals and current fitness level and experience is crucial. It is advisable to begin with a moderate volume and to raise this gradually as your body adjusts. Before increasing volume, it's vital to concentrate on good form and technique if you're a beginner.
You can use the Alpha Progression app to improve your training, as it assists you in monitoring and optimizing your training volume. The user-friendly interface and comprehensive features allow you to log workouts, track progress, and adjust training volume depending on your individual needs.