Scientist and author, James Krieger: ▹ Definition of volume ▹ Why volume load (sets x reps x weight) is useless ▹ How low and how high can you go with reps? ▹ Counting overlap volume ▹ Optimal volume (and how to find it) ▹ Optimal frequency ▹ Volume limit per session ▹ Minimum effective volume per session ▹ Should certain muscle groups be trained with more volume? ▹ Should women train with different volume and frequency? ▹ Junk volume ▹ Why James only trains for 20 min. per workout More about Alpha Progression: https://alphaprogression.com https://facebook.com/groups/alphaprogressionapp https://instagram.com/alphaprogression More about James: https://instagram.com/james.krieger https://weightology.net
5-time CrossFit Games champion, Mat Fraser, talks about: ▹ Mat's fascinating journey with all ups and downs ▹ A typical full week of training before a competition ▹ His training routine as a retired athlete ▹ Why he's so enormously muscular ▹ How he managed to eat more in one day than most people in an entire week ▹ Fixed meal plan vs. IIFYM ▹ Bulking and cutting as a CrossFit athlete? ▹ Snickers vs. Mars ▹ How he dealt with mental stress from high expectations ▹ Why he considered quitting early on in his sports career ▹ What job would he have chosen if he had not become an athlete? ▹ His plans for the upcoming years More about Alpha Progression: https://alphaprogression.com https://facebook.com/groups/alphaprogressionapp https://instagram.com/alphaprogression More about Mat: https://instagram.com/mathewfras https://amazon.com/s?k=hwpo https://m-vg.de/finanzbuchverlag/shop/article/22148-hwpo-hard-work-pays-off
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Alpha Progression
