Alpha Progression
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Podcast #72 – The Game Changers: Kritik



Ist eine vegane Ernährung am gesündesten?

Mehr zu Alpha Progression:


Annals of Internal Medicine (2019): Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium.

Händel et al. (2019): Processed meat intake and chronic disease morbidity and mortality: An overview of systematic reviews and meta-analyses.

Fraser (2009): Vegetarian diets: what do we know of their effects on common chronic diseases?

Haub et al. (2002): Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men.

Hartman (2007): Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.

Hevia-Larraín (2019): Does Exclusive Consumption of Plant-based Dietary Protein Impair Resistance Training-induced Muscle Adaptations?

Volek (2013): Whey protein supplementation during resistance training augments lean body mass.

Wilkinson (2007): Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.

Yifan (2012): Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men.

Curry (2008): The Gladiator Diet.

Maruyama et al. (2010): Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows.

Barr und Rideout (2004): Nutritional considerations for vegetarian athletes.