Alpha Progression
Alpha Progression Podcast Cover

#7 – Deloads für mehr Muskeln und Kraft (Periodisierung des Krafttrainings: Teil 3)

02.09.2017

Shownotes

▹ Was sind Deloads?

▹ Wie wendet ihr sie an?

▹ Rubber-Band-Effect

▹ Functional Overreaching

Mehr zu Alpha Progression:

https://alphaprogression.com

https://facebook.com/groups/alphaprogression

https://instagram.com/alphaprogression

Quellen:

Maximalkraftrechner: https://alphaprogression.com/tools/rm-rechner

Bickel et al. (2011): Exercise dosing to retain resistance training adaptations in young and older adults. https://ncbi.nlm.nih.gov/pubmed/21131862

Ogasawara et al. (2013): mTOR signaling response to resistance exercise is altered by chronic resistance training and detraining in skeletal muscle. https://ncbi.nlm.nih.gov/pubmed/23372143

Niedrigere Trainingsperformance ohne Deloads (Fitness-Fatigue Model): https://elitetrack.com/article_files/fitness-fatigue.pdf