Alpha Progression
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#61 – Vorermüdung: Erst Fliegende und dann Bankdrücken?

09.06.2019

Shownotes

Mit Vorermüdung arbeiten oder doch besser klassisch trainieren?

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Quellen:

Brennecke et al. (2009): Neuromuscular activity during bench press exercise performed with and without the preexhaustion method. https://ncbi.nlm.nih.gov/pubmed/19855317

Artur et al. (2017): Effects of Pre-exhaustion on the Patterns of Muscular Activity in the Flat Bench Press. https://researchgate.net/publication/311704970_Effects_of_Pre-exhaustion_on_the_Patterns_of_Muscular_Activity_in_the_Flat_Bench_Press