Alpha Progression
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#59 – Warum Du isst, OBWOHL Du satt bist

12.05.2019

Shownotes

Was du dagegen tun kannst, wenn du isst obwohl du satt bist.

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Quellen:

Popkin und Duffey (2010): Does hunger and satiety drive eating anymore? Increasing eating occasions and decreasing time between eating occasions in the United States. https://ncbi.nlm.nih.gov/pubmed/20237134

McKiernan et al. (2009): Thirst-drinking, hunger-eating; tight coupling? https://ncbi.nlm.nih.gov/pubmed/19248867

Monteleone et al. (2013): Gastroenteric hormone responses to hedonic eating in healthy humans. https://ncbi.nlm.nih.gov/pubmed/23312063

Epstein et al. (2011): Long-term habituation to food in obese and nonobese women. https://ncbi.nlm.nih.gov/pubmed/21593492

Episode 47: Kalorienzählen vs. Bauchgefühl? Eine Unterhaltung über intuitives Essen. https://podcasts.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?i=1000424116680