Alpha Progression
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#57 – Aufwärmen: Was ist sinnvoll?

14.04.2019

Shownotes

Wie ihr euch richtig aufwärmt:

▹ Allgemeines Aufwärmen

▹ Mobilitätstraining

▹ Spezifisches Aufwärmen

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Quellen:

Fradkin et al. (2006), Literature Review: Does warming up prevent injury in sport? The evidence from randomised controlled trials? https://ncbi.nlm.nih.gov/pubmed/16679062

Fradkin et al. (2010), Metastudie: Effects of warming-up on physical performance: a systematic review with meta-analysis. https://ncbi.nlm.nih.gov/pubmed/19996770

Fradkin et al. (2010), Metastudie: Effects of warming-up on physical performance: a systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/19996770/

Behm und Chaouachi (2011), Literature Review: A review of the acute effects of static and dynamic stretching on performance. https://ncbi.nlm.nih.gov/pubmed/21373870

Morton et al. (2011): Resistance training vs. static stretching: effects on flexibility and strength. https://ncbi.nlm.nih.gov/pubmed/21969080

Junior et al. (2017): Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility. https://ncbi.nlm.nih.gov/pubmed/28251401

Abaïdia et al. (2017): Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. https://ncbi.nlm.nih.gov/pubmed/?term=27396361

Schoenfeld (2017), Artikel: Warming Up Prior to Resistance Training: An Excerpt from "Strong and Sculpted" https://lookgreatnaked.com/blog/warming-up-prior-to-resistance-training-an-excerpt-from-strong-sculpted