Alpha Progression
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Podcast #45 – Muskelaufbau: wie schnell und wie viel?



▹ Wann sehe ich die ersten Ergebnisse des Krafttrainings?

▹ Wie viel Muskelmasse kann ich pro Jahr aufbauen?

▹ Wie viel Muskelmasse kann ich maximal in meinem Leben aufbauen, ohne zu dopen?

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