Alpha Progression
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#41 – Intervallfasten: Ist der Hype ums intermittierende Fasten gerechtfertigt?

26.08.2018

Shownotes

Nehmt ihr mit dem Intervallfasten besser ab? Wie schaut es mit dem Muskelerhalt, Muskelaufbau und der Gesundheit aus?

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Quellen:

Seimon et al. (2015): Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. https://ncbi.nlm.nih.gov/pubmed/26384657

Schoenfeld et al. (2015): Effects of meal frequency on weight loss and body composition: a meta-analysis. https://researchgate.net/publication/273350318_Effects_of_meal_frequency_on_weight_loss_and_body_composition_A_meta-analysis

Iwao et al. (1996): Effects of meal frequency on body composition during weight control in boxers. https://ncbi.nlm.nih.gov/pubmed/8960647

Norton (2017): The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth. https://bodybuilding.com/content/the-facts-about-intermittent-fasting-fat-loss-and-muscle-growth.html

Schoenfeld (2015): Are Frequent Meals Beneficial for Body Composition. https://lookgreatnaked.com/blog/are-frequent-meals-beneficial-for-body-composition

Sutton et al. (2018): Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. https://ncbi.nlm.nih.gov/pubmed/29754952