Alpha Progression
Alpha Progression Podcast Cover

Podcast #41 – Intervallfasten: Ist der Hype ums intermittierende Fasten gerechtfertigt?



Nehmt ihr mit dem Intervallfasten besser ab? Wie schaut es mit dem Muskelerhalt, Muskelaufbau und der Gesundheit aus?

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Seimon et al. (2015): Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials.

Schoenfeld et al. (2015): Effects of meal frequency on weight loss and body composition: a meta-analysis.

Iwao et al. (1996): Effects of meal frequency on body composition during weight control in boxers.

Norton (2017): The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth.

Schoenfeld (2015): Are Frequent Meals Beneficial for Body Composition.

Sutton et al. (2018): Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.