Alpha Progression
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#39 – Müsst Ihr CARDIO machen, um gesund zu bleiben?

29.07.2018

Shownotes

Ist es notwendig, zusätzlich zum Krafttraining Cardio-Training zu machen, um gesund zu bleiben?

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Quellen:

Lloyd-Jones et al. (2010): Defining and setting national goals for cardiovascular health promotion and disease reduction: the American Heart Association’s strategic Impact Goal through 2020 and beyond. https://ncbi.nlm.nih.gov/pubmed/20089546

AHA (2017): American Heart Association Recommendations for Physical Activity in Adults. https://heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.Vofuq_krKUl

HHS (2008): Physical Activity Guidelines for Americans Summary. https://health.gov/paguidelines/guidelines/summary.aspx

Garber et al. (2011): American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. https://ncbi.nlm.nih.gov/pubmed/21694556

Levine et al. (2006): Non-exercise activity thermogenesis: the crouching tiger hidden dragon of societal weight gain. https://ncbi.nlm.nih.gov/pubmed/16439708

Levine (2007): Nonexercise activity thermogenesis–liberating the life-force. https://ncbi.nlm.nih.gov/pubmed/17697152

Steele et al. (2012): Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations. https://asep.org/asep/asep/JEPonlineJUNE2012_Steele.pdf