Alpha Progression
Alpha Progression Podcast Cover

Podcast #39 – Müsst Ihr CARDIO machen, um gesund zu bleiben?



Ist es notwendig, zusätzlich zum Krafttraining Cardio-Training zu machen, um gesund zu bleiben?

Mehr zu Alpha Progression:


Lloyd-Jones et al. (2010): Defining and setting national goals for cardiovascular health promotion and disease reduction: the American Heart Association’s strategic Impact Goal through 2020 and beyond.

AHA (2017): American Heart Association Recommendations for Physical Activity in Adults.

HHS (2008): Physical Activity Guidelines for Americans Summary.

Garber et al. (2011): American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

Levine et al. (2006): Non-exercise activity thermogenesis: the crouching tiger hidden dragon of societal weight gain.

Levine (2007): Nonexercise activity thermogenesis–liberating the life-force.

Steele et al. (2012): Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations.