Alpha Progression
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Podcast #38 – 13 Tipps wie Ihr Heißhungerattacken vermeidet



Wie ihr Heißhungerattacken vermeidet oder richtig mit ihnen umgeht!

Mehr zu Alpha Progression:


Westerterp-Plantenga et al. (1999): Satiety related to 24 h diet-induced thermogenesis during high protein/carbohydrate vs high fat diets measured in a respiration chamber.

Rains et al. (2015): A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women.

Dennis et al. (2010): Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.

Schubert et al. (2017): Caffeine, coffee, and appetite control: a review.

Kandiah et al. (2009): Effects of Stress on Eating Practices Among Adults.

Markwald et al. (2013): Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain.

Episode 13: Makronährstoffe: FAKTEN statt Trends! Protein, Fett, Kohlenhydrate.

Episode 28: Mehr Energie durch besseren Schlaf.