Alpha Progression
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Podcast #36 – Top 10 Abnehmmythen



Lasst euch nicht auf den Arm nehmen!

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Sofer et al. (2011): Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.

Verboeket-van de und Westerterp (1991): Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism.

Schoenfeld (2011): Performing Cardio on an Empty Stomach?