Alpha Progression
Alpha Progression Podcast Cover

#33 – HILFE, ich nehm nicht mehr ab! Was jetzt?

06.05.2018

Shownotes

5 Gründe warum ihr nicht mehr abnehmt und was ihr dagegen machen könnt!

Mehr zu Alpha Progression:

https://alphaprogression.com

https://facebook.com/groups/alphaprogression

https://instagram.com/alphaprogression

Quellen:

Trexler et al. (2014): Metabolic adaptation to weight loss: implications for the athlete. https://ncbi.nlm.nih.gov/pubmed/24571926

Doucet et al. (2001): Evidence for the existence of adaptive thermogenesis during weight loss. https://ncbi.nlm.nih.gov/pubmed/11430776

Pardue et al. (2017): Case Study: Unfavorable But Transient Physiological Changes During Contest Preparation in a Drug-Free Male Bodybuilder. https://ncbi.nlm.nih.gov/pubmed/28770669

Mäestu et al. (2008): Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. https://ncbi.nlm.nih.gov/pubmed/18191052

Rosenbaum et al. (2003): Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects. https://ncbi.nlm.nih.gov/pubmed/12609816

Levine (2002): Non-exercise activity thermogenesis (NEAT). https://ncbi.nlm.nih.gov/pubmed/12468415

Byrne et al. (2018): Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. https://ncbi.nlm.nih.gov/pubmed/28925405

Rosenbaum und Leibel (2010): Adaptive thermogenesis in humans. https://ncbi.nlm.nih.gov/pubmed/20935667

Episode 25: Abnehmen mit Erfolg https://itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?l=en&mt=2&i=1000400373116