Alpha Progression
Alpha Progression Podcast Cover

Podcast #33 – HILFE, ich nehm nicht mehr ab! Was jetzt?



5 Gründe warum ihr nicht mehr abnehmt und was ihr dagegen machen könnt!

Mehr zu Alpha Progression:


Trexler et al. (2014): Metabolic adaptation to weight loss: implications for the athlete.

Doucet et al. (2001): Evidence for the existence of adaptive thermogenesis during weight loss.

Pardue et al. (2017): Case Study: Unfavorable But Transient Physiological Changes During Contest Preparation in a Drug-Free Male Bodybuilder.

Mäestu et al. (2008): Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders.

Rosenbaum et al. (2003): Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects.

Levine (2002): Non-exercise activity thermogenesis (NEAT).

Byrne et al. (2018): Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study.

Rosenbaum und Leibel (2010): Adaptive thermogenesis in humans.

Episode 25: Abnehmen mit Erfolg