Welche Mineralstoffe sind wichtig und wie viel solltet ihr davon zuführen?
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Examine.com: Magnesium. https://examine.com/supplements/magnesium
DGE: Magnesium. https://dge.de/wissenschaft/referenzwerte/magnesium
Examine.com: Zink. https://examine.com/supplements/zinc
DGE: Zink. https://dge.de/wissenschaft/referenzwerte/zink
Maxwell and Volpe (2007): Effect of zinc supplementation on thyroid hormone function. A case study of two college females. https://ncbi.nlm.nih.gov/pubmed/17541266
Examine.com: Eisen. https://examine.com/supplements/iron
DGE: Eisen. https://dge.de/wissenschaft/referenzwerte/eisen
Hunt (2003): Bioavailability of iron, zinc, and other trace minerals from vegetarian diets https://academic.oup.com/ajcn/article/78/3/633S/4690005
Mielgo-Ayuso et al. (2015): Iron supplementation prevents a decline in iron stores and enhances strength performance in elite female volleyball players during the competitive season https://agris.fao.org/agris-search/search.do?recordID=US201700095923
Examine.com: Calcium. https://examine.com/supplements/calcium
DGE: Calcium. https://dge.de/wissenschaft/referenzwerte/calcium
DGE: Ballaststoffe. https://dge.de/wissenschaft/referenzwerte/kohlenhydrate-ballaststoffe
Mcdonald (2009): Dietary Fiber – It's Natures Broom. https://bodyrecomposition.com/nutrition/dietary-fiber-natures-broom
Dr. Eric Helms: Muscle and Strength Pyramid. https://muscleandstrengthpyramids.com
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