Alpha Progression
Alpha Progression Podcast Cover

Podcast #17 – Timing & Frequenz: WANN und WIE OFT Ihr esst ist wichtig!



Wann und wie oft ihr essen solltet für optimalen Muskelaufbau und Fettverlust!

Mehr zu Alpha Progression:


Aragon and Schoenfeld (2013): Nutrient timing revisited: is there a post-exercise anabolic window?

Helms et al. (2014): Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.

Schoenfeld et al. (2017): Pre- versus post-exercise protein intake has similar effects on muscular adaptations.

Schoenfeld et al. (2015): Effects of meal frequency on weight loss and body composition: a meta-analysis.

Trommelen and Van Loon (2016): Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training.

Mcdonald (2009): Meal Frequency and Muscle Mass Gains.