Alpha Progression
Alpha Progression Podcast Cover

Podcast #13 – Makronährstoffe: FAKTEN statt Trends! Protein, Fett, Kohlenhydrate.



Das optimale Makronährstoffverhältnis für Fettverlust, Muskelaufbau und die allgemeine Gesundheit!

Mehr zu Alpha Progression:


Biologische Wertigkeit der Proteine in Lebensmitteln (2004):

Zong et al. (2016): Intake of individual saturated fatty acids and risk of coronary heart disease in US men and women: two prospective longitudinal cohort studies.

Philips and Van Loon (2011): Dietary protein for athletes: from requirements to optimum adaptation.

Helms et al. (2014): A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes.

Helms et al. (2014): Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.

Proteinzufuhr für optimale Gesundheit:

Antonio et al. (2016): A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males.

Examine (2022): Fish oil.