Alpha Progression
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— House of Hypertrophy

House of Hypertrophy

Intelligent strength training

The best muscle-building app to plan and track your workouts.

Try for free
Best plan generator for hypertrophy

Get a plan that's science-based and 100% custom to your needs.

Most intuitive gym logger

Track every set and make optimal gains with our progression recommendations.

Huge curated exercise database

The 550+ best exercises for hypertrophy, each with video and instructions, perfectly cataloged.

Analyze your progress

Recognize correlations, optimize your training and stay motivated with our charts.

Alpha Progression Strength training app start screen Alpha Progression Strength training app start screen
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Alpha Progression muscle building plan generator and editor
iPhone frame
Alpha Progression muscle building plan generator and editor
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Alpha Progression muscle building plan generator and editor
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Alpha Progression muscle building plan generator and editor
Our users love Alpha Progression
W

Still in the trial and already absolutely convinced. Will get the yearly subscription. For me the ideal training app.

Wenke K. · 2021 · Android

D

Fantastic app, easy to use and a great help in the gym.

Dejan U. · 2021 · Android

M

Clear and intuitive. Frequent updates and a great community. The best training app so far!

Marvin J. S. · 2021 · Android

K

Best app for training. Especially as a beginner it helps to structure the training.

Kevin N. · 2021 · Android

C

Great overview! Creates really good training plans. The app motivates and ensures that you'll never plateau in the gym!

Carl998 · 2021 · iOS

N

The best training app I've used so far.

Absolutely well thought-out and tailored to the needs of strength athletes.

Nerdtorious · 2021 · iOS

A

I've tried many apps but none were so easy to use and comprehensive.

Tracking workouts is a breeze. Mega 👍

andreae. · 2021 · iOS

M

Probably the smartest app on the market. Been making progress like I haven't in years. Top.

Michael F. · 2021 · Android

S

Been looking for an app like this for a long time! The best thing is, I can share my workout routines with others. Also, no more writing down with pen and paper 👌 Mega!!! 5 🌟

SissiD. · 2021 · iOS

M

A very good app, exactly what I was looking for. Explained really well incl. exercise videos.

A dream come true, especially for beginners. Thank you very much.

Macmac1978 · 2021 · iOS

N

Great App! A great tool for every workout, helps to optimize your own workout and make progress. Clear recommendation!

Nicole W. · 2021 · Android

D

I've been looking for an app like this for a long time, so I can leave pen and notebook at home.

Very clear and easy to use.

Davut K. · 2021 · iOS

T

Been using the app for almost 3 years, just can't imagine training without it anymore.

Texas R. · 2021 · Android

A

Super well thought-out app. Tracking your workouts is made so much easier!

Anton G. · 2021 · Android

J

Top training app! Been using it for 2 years now. New features arrive frequently, which improves the app even more.

Julian K. · 2021 · Android

S

Best app for strength training / bodybuilding / fitness! Thanks to the algorithm, progression is guaranteed. If you don't use it you're missing out

smars87. · 2021 · iOS

B

Really good app, nice and clear, self-explanatory, definitely worth it 👍

Bamshad A. · 2021 · Android

T

Perfect to track your workouts. The progression recommendations put an end to the guessing work.

I highly recommend this app!

Timo L. · 2021 · iOS

A

Extremely good training app. Clear, nice layout and got all the features you need.

Alex · 2021 · Android

S

Super App. Well thought-out down to the smallest detail. You can tell that the developers are lifters themselves 😬👍

Sperzi · 2021 · iOS

P

Took my training to a new level! Extremely comprehensive app, I really recommend it!

Philipp.v.Q. · 2021 · iOS

S

Best workout app I've ever used!

Ste Fa · 2021 · Android

H

The app is very easy to understand and the algorithm works really well.

Highly recommended 👍

Hakus87 · 2021 · iOS

N

Tried many apps but was never really satisfied with any of them until I came across this app.

Everything is just great. Definitely recommend it!

nucegb23 · 2021 · iOS

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