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The Fundamental 14
14 exercises · 31 sets
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Bench Press · Barbell2 sets · 10 reps
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Farmer's Walk · Kettlebells3 sets
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High Cable Flys · Cable3 sets · 10 reps
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Crunch Machine · Machine3 sets · 10 reps
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Standing Calf Raises · Machine3 sets · 10 reps
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Lat Pulldowns with Wide Neutral Grip · Machine3 sets · 10 reps
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Assisted Pull-Ups with Close Overhand Grip · Machine1 set · 10 reps
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Cycling · Machine1 set
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Sled Push · Misc2 sets
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Rowing Machine · Machine2 sets
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Leg Press · Machine3 sets · 10 reps
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Chest Press · Machine2 sets · 10 reps
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Push-Ups · Bodyweight1 set · 10 reps
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Romanian Deadlifts · Barbell2 sets · 10 reps