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• Bench Press · Barbell

  2 sets · 10 reps
• Farmer's Walk · Kettlebells

  3 sets
• High Cable Flys · Cable

  3 sets · 10 reps
• Crunch Machine · Machine

  3 sets · 10 reps
• Standing Calf Raises · Machine

  3 sets · 10 reps
• Lat Pulldowns with Wide Neutral Grip · Machine

  3 sets · 10 reps
• Assisted Pull-Ups with Close Overhand Grip · Machine

  1 set · 10 reps
• Cycling · Machine

  1 set
• Sled Push · Misc

  2 sets
• Rowing Machine · Machine

  2 sets
• Leg Press · Machine

  3 sets · 10 reps
• Chest Press · Machine

  2 sets · 10 reps
• Push-Ups · Bodyweight

  1 set · 10 reps
• Romanian Deadlifts · Barbell

  2 sets · 10 reps