Alpha Progression
Alpha Progression brings workout planning, logging, and personalized weight and rep recommendations together in an app for building muscle and strength. Beginners can start with a plan built around them. Experienced lifters can create their own routine and use the app's guidance and analysis alongside it.
Features
Plan generator
Personalized training plans and workouts are generated based on users' goals, experience, schedule, equipment, and muscle priorities. Users can choose their preferred split or let the app choose, then customize any part of the result.
Progression recommendations
Recommendations specify what weight and reps to attempt next, based on logged performance and available weights. They adapt as users train and work with both generated plans and users' own routines.
Exercise database
The database includes 795 exercises with real demonstration videos and clear setup and execution instructions. Users can filter by muscle group and equipment, find alternatives, or add their own exercises.
Also included
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Manual plans
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Standalone workouts
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Unlimited workout logging
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RIR tracking
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Periodization
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Deloads
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Plate calculator
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Warm-up calculator
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Rest timer with alarm
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Supersets
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Dropsets
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Estimated 10RM & 1RM
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Notes
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Offline logging
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Plan & workout sharing
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CSV export
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Multiple gym profiles
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Exercise evaluations
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Custom exercises
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Custom exercise images
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Progress charts
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Personal records
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Training streaks
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Achievements
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Training reports
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Body measurements
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13 languages
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Cross-device sync
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Apple Health & Health Connect
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iOS Live Activity
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Android live notifications
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Light and dark mode
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No account required
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Forever free version
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No ads
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Free Pro trial
Pricing
Free
A potent gym workout tracker for your own plans. No workout limit, no ads.
Pro
US pricingEverything in Free, plus advanced training guidance and tools, like the plan generator, progression recommendations, and charts.
Meet the founders
Benjamin Schnabel
Co-founder · Personal trainer & sports nutrition coach
Benjamin is a BSA Personal Trainer with practical bodybuilding experience and expertise in strength training, workout programming, and sports nutrition. He contributes to the app's training content and product development.
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Marwin Sinapius
Co-founder · Product, design & software development
Marwin leads product development, design, and programming, turning strength-training concepts into the app's planning, tracking, and progression tools. He has shaped Alpha Progression from its earliest stages.
MorePress & creator inquiries
For questions, interviews, or media assets, get in touch.
info@alphaprogression.comInformation current as of September 2026. Prices vary by region and purchase channel. Ratings vary by platform, region, and device.