Alpha Progression
Alpha Progression brings workout planning, logging, and personalized weight and rep recommendations together in an app for building muscle and strength. Beginners can start with a plan built around them. Experienced lifters can create their own routine and use the app's guidance and analysis alongside it.
Features
Plan generator
Create a personalized training plan or workout around your goals, experience, schedule, equipment, and muscle priorities. Choose your preferred split or let the app choose, then customize any part of the result.
Progression recommendations
Know what weight and reps to attempt next, based on your logged performance and available weights. Recommendations adapt as you train and work with both generated plans and your own routine.
Exercise database
Explore 795 exercises with real demonstration videos and clear setup and execution instructions. Filter by muscle group and equipment, find alternatives, or add your own exercises.
Also included
- Charts
- Manual plans
- Standalone workouts
- Multiple gyms
- RIR
- Periodization
- Deloads
- Plate calculator
- Body measurements
- Unlimited workout logging
- 10RM & 1RM
- Personal records
- Achievements
- Reports
- Streaks
- Warm-up calculator
- Rest timer with alarm
- Live Activity
- Supersets
- Dropsets
- Notes
- Exercise evaluations
- Custom exercises
- Custom exercise images
- Plan & workout sharing
- CSV export
- Offline logging
- Cross-device sync
- Light and dark mode
- 13 languages
- Apple Health & Health Connect
- No account required
- Free Pro trial
- Forever free version
- No ads
Pricing
Free
A potent gym workout tracker for your own plans. No workout limit, no ads.
Pro
US pricingEverything in Free, plus advanced training guidance and tools, like the plan generator, progression recommendations, and charts.
Meet the founders
Benjamin Schnabel
Co-founder · Personal trainer & sports nutrition coach
Benjamin is a BSA Personal Trainer with practical bodybuilding experience and expertise in strength training, workout programming, and sports nutrition. He contributes to the app's training content and product development.
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Marwin Sinapius
Co-founder · Product, design & software development
Marwin leads product development, design, and programming, turning strength-training concepts into the app's planning, tracking, and progression tools. He has shaped Alpha Progression from its earliest stages.
MorePress & creator inquiries
For questions, interviews, or media assets, get in touch.
info@alphaprogression.comInformation current as of September 2026. Prices vary by region and purchase channel. Ratings vary by platform, region, and device.