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Full Body

3 days

Full Body

6 exercises · 16 sets

  • Squats · Barbell
    3 sets · 6 reps
  • Deadlifts · Barbell
    2 sets · 6 reps
  • Bench Press · Barbell
    3 sets · 8 reps
  • Lat Pulldowns with Wide Overhand Grip · Cable
    3 sets · 10 reps
  • Incline Curls · Dumbbells
    3 sets · 12 reps
  • Assisted Dips · Machine
    2 sets · 10 reps

Full Body

6 exercises · 15 sets

  • Bent-Over Rows · Barbell
    3 sets · 6 reps
  • Standing Shoulder Press · Barbell
    3 sets · 6 reps
  • Deadlifts · Barbell
    2 sets · 6 reps
  • Bent-Over Lateral Raises · Dumbbells
    2 sets · 12 reps
  • Skull Crushers · EZ bar
    2 sets · 12 reps
  • Crunches · Bodyweight
    3 sets · 12 reps

Full Body

6 exercises · 15 sets

  • Bench Press · Barbell
    3 sets · 6 reps
  • Assisted Pull-Ups with Wide Neutral Grip · Machine
    2 sets · 8 reps
  • Squats · Barbell
    2 sets · 8 reps
  • Deadlifts · Barbell
    2 sets · 8 reps
  • Lateral Raises · Dumbbells
    3 sets · 12 reps
  • Standing Calf Raises · Machine
    3 sets · 12 reps