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New 10/08/2025

3 days

Tuesday new v2

9 exercises · 27 sets

  • Deadlifts · Barbell
    3 sets · 10 reps
  • Standing Shoulder Press · Barbell
    3 sets · 10 reps
  • Hip Adduction · Machine
    3 sets · 10 reps
  • Hip Abduction · Machine
    3 sets · 10 reps
  • One-Arm Lateral Raises · Cable
    3 sets · 10 reps
  • Flys · Cable
    3 sets · 10 reps
  • Hammer Curls · Dumbbells
    3 sets · 10 reps
  • Reverse Butterfly with Wide Grip · Machine
    3 sets · 10 reps
  • Butterfly with Wide Grip · Machine
    3 sets · 10 reps

Thursday new v2

9 exercises · 28 sets

  • Bench Press · Barbell
    4 sets · 10 reps
  • C
    Cuban Press · Dumbbells
    3 sets · 10 reps
  • Standing Behind-the-Back Reverse Wrist Curls · Barbell
    3 sets · 10 reps
  • Leg Extensions · Machine
    3 sets · 10 reps
  • Decline Bench Press · Barbell
    3 sets · 10 reps
  • Sumo Leg Press · Machine
    3 sets · 10 reps
  • Chest-Supported Rows Wide Neutral Grip · Machine
    3 sets · 10 reps
  • Incline Bench Press · Barbell
    3 sets · 10 reps
  • Preacher Curls · Machine
    3 sets · 10 reps

Sunday new v2

9 exercises · 27 sets

  • Squats · Barbell
    3 sets · 10 reps
  • Reverse Curls · EZ bar
    3 sets · 10 reps
  • Skull Crushers · EZ bar
    3 sets · 10 reps
  • Incline Rows · Dumbbells
    3 sets · 10 reps
  • Assisted Dips · Machine
    3 sets · 10 reps
  • Lying Leg Curls · Machine
    3 sets · 10 reps
  • Pendlay Rows · Barbell
    3 sets · 10 reps
  • Decline Sit-Ups · Bodyweight
    3 sets · 10 reps
  • Lat Pulldowns with Wide Neutral Grip · Machine
    3 sets · 10 reps