This workout was shared via the Alpha Progression app.
Open in the appLegs
6 exercises · 18 sets
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Standing Calf Raises · Machine3 sets · 12 reps · Dropsets
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Leg Press · Machine3 sets · 6 reps
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Reverse Lunges · Dumbbells3 sets · 8 reps
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Hyperextensions on Roman Chair · Bodyweight3 sets · 10 reps
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Leg Extensions · Machine3 sets · 12 reps
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Kneeling Crunches · Cable3 sets · 10 reps