This workout was shared via the Alpha Progression app.
Open in the appStandalone workout
5 exercises · 21 sets
-
Bent-Over Lateral Raises with Head on Bench · Dumbbells5 sets · 5 reps
-
Hip Thrusts on Bosu Ball · Barbell5 sets · 5 reps
-
Crunches · Bodyweight3 sets · 3 reps
-
Glute Bridges · Bodyweight3 sets · 10 reps
-
Glute Kickbacks · Resistance bands5 sets · 4 reps