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• Lat Pulldowns with Wide Overhand Grip · Cable

  4 sets · 10 reps
• Rows with Close Grip · Cable

  4 sets · 10 reps
• Curls · Barbell

  4 sets · 10 reps
• Chest-Supported Rows with Close Grip  · Machine

  4 sets · 10 reps
• Incline Curls · Dumbbells

  3 sets · 10 reps · Supersets
• Shrugs · Dumbbells

  3 sets · 10 reps · Supersets
• Face Pulls with Rope · Cable

  4 sets · 10 reps
• Hammer Curls with Rope · Cable

  4 sets · 10 reps · Dropsets
• Rows with Close Grip · Cable

  4 sets · 10 reps
• Curls · Cable

  4 sets · 10 reps · Supersets
• Standing Russian Twists · Cable

  4 sets · 10 reps · Supersets