Alpha Progression
This workout was shared via the Alpha Progression app.
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6 exercises · 14 sets
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Bench Press · Dumbbells2 sets · 6 reps
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Incline Chest Press · Machine2 sets · 8 reps
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Shoulder Press · Machine2 sets · 8 reps
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Lateral Raises · Machine3 sets · 12 reps
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Low Cable Flys · Cable2 sets · 12 reps
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Skull Crushers with Rope · Cable3 sets · 12 reps
