Alpha Progression
This plan was shared via the Alpha Progression app.
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StrongLifts 5x5
ZDay 1 · 3 exercises · 15 sets
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Squats · Barbell5 sets · 5 reps
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Bench Press · Barbell5 sets · 5 reps
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Bent-Over Rows · Barbell5 sets · 5 reps
Day 2 · 3 exercises · 15 sets
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Squats · Barbell5 sets · 5 reps
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Standing Shoulder Press · Barbell5 sets · 5 reps
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Deadlifts · Barbell5 sets · 5 reps
Day 3 · 3 exercises · 15 sets
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Squats · Barbell5 sets · 5 reps
-
Bench Press · Barbell5 sets · 5 reps
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Bent-Over Rows · Barbell5 sets · 5 reps
