Alpha Progression
This workout was shared via the Alpha Progression app.
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Tricep
5 exercises · 18 sets
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Bench Dips · Bodyweight4 sets · 10 reps
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Push-Ups on Smith Machine with Close Grip · Bodyweight5 sets · 10 reps
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Kneeling Push-Ups with Close Grip · Bodyweight3 sets · 10 reps
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Push-Ups with Close Grip · Bodyweight3 sets · 10 reps
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TTricep Pushup · Bodyweight3 sets · 10 reps
