Alpha Progression

Intelligent strength training

The best muscle-building app to plan and track your workouts.

Try for free

Best plan generator for hypertrophy

Get a plan that's science-based and 100% custom to your needs.

Most intuitive gym logger

Track every set and make optimal gains with our progression recommendations.

Huge curated exercise database

The 450+ best exercises for hypertrophy, each with video and instructions, perfectly cataloged.

Analyze your progress

Recognize correlations, optimize your training and stay motivated with our charts.

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Plan generator and editor
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Plan generator and editor
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Plan generator and editor
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Plan generator and editor

Our users love Alpha Progression

S

Best app for strength training / bodybuilding / fitness! Thanks to the algorithm, progression is guaranteed. If you don't use it you're missing out

smars87. 路 2021 路 iOS

N

The best training app I've used so far.

Absolutely well thought-out and tailored to the needs of strength athletes.

Nerdtorious 路 2021 路 iOS

A

I've tried many apps but none were so easy to use and comprehensive.

Tracking workouts is a breeze. Mega 馃憤

andreae. 路 2021 路 iOS

D

Fantastic app, easy to use and a great help in the gym.

Dejan U. 路 2021 路 Android

P

Took my training to a new level! Extremely comprehensive app, I really recommend it!

Philipp.v.Q. 路 2021 路 iOS

W

Still in the trial and already absolutely convinced. Will get the yearly subscription. For me the ideal training app.

Wenke K. 路 2021 路 Android

M

Probably the smartest app on the market. Been making progress like I haven't in years. Top.

Michael F. 路 2021 路 Android

S

Best workout app I've ever used!

Ste Fa 路 2021 路 Android

J

Top training app! Been using it for 2 years now. New features arrive frequently, which improves the app even more.

Julian K. 路 2021 路 Android

T

Been using the app for almost 3 years, just can't imagine training without it anymore.

Texas R. 路 2021 路 Android

D

I've been looking for an app like this for a long time, so I can leave pen and notebook at home.

Very clear and easy to use.

Davut K. 路 2021 路 iOS

H

The app is very easy to understand and the algorithm works really well.

Highly recommended 馃憤

Hakus87 路 2021 路 iOS

S

Been looking for an app like this for a long time! The best thing is, I can share my workout routines with others. Also, no more writing down with pen and paper 馃憣 Mega!!! 5 馃専

SissiD. 路 2021 路 iOS

S

Super App. Well thought-out down to the smallest detail. You can tell that the developers are lifters themselves 馃槵馃憤

Sperzi 路 2021 路 iOS

B

Really good app, nice and clear, self-explanatory, definitely worth it 馃憤

Bamshad A. 路 2021 路 Android

A

Super well thought-out app. Tracking your workouts is made so much easier!

Anton G. 路 2021 路 Android

N

Great App! A great tool for every workout, helps to optimize your own workout and make progress. Clear recommendation!

Nicole W. 路 2021 路 Android

M

A very good app, exactly what I was looking for. Explained really well incl. exercise videos.

A dream come true, especially for beginners. Thank you very much.

Macmac1978 路 2021 路 iOS

K

Best app for training. Especially as a beginner it helps to structure the training.

Kevin N. 路 2021 路 Android

A

Extremely good training app. Clear, nice layout and got all the features you need.

Alex 路 2021 路 Android

C

Great overview! Creates really good training plans. The app motivates and ensures that you'll never plateau in the gym!

Carl998 路 2021 路 iOS

N

Tried many apps but was never really satisfied with any of them until I came across this app.

Everything is just great. Definitely recommend it!

nucegb23 路 2021 路 iOS

T

Perfect to track your workouts. The progression recommendations put an end to the guessing work.

I highly recommend this app!

Timo L. 路 2021 路 iOS

M

Clear and intuitive. Frequent updates and a great community. The best training app so far!

Marvin J. S. 路 2021 路 Android

Want to maximize your results?
Try the Pro version.

Try for free