#72 – The Game Changers: Kritik

18. November 2019


Ist eine vegane Ernährung am gesündesten?

Da der Film “The Game Changers” gerade in aller Munde ist, wollen wir uns heute ganz genau den Gehalt der Aussagen des Films anschauen. Dabei beschränken wir uns auf die Analyse der propagierten gesundheitlichen Vorteile einer veganen Ernährung.

Intelligentes Krafttraining mit der Alpha Progression App – ab sofort im App Store!

Informationen zur Optimierung des Krafttrainings und der Ernährung

Für mehr Inhalte, schaut bei Instagram vorbei und folgt uns auf Facebook. Fragen zur Episode beantworten wir gerne in unserer Facebook-Gruppe.

Studien und Artikel

(1) Annals of Internal Medicine (2019): Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium.

(2) Händel et al. (2019): Processed meat intake and chronic disease morbidity and mortality: An overview of systematic reviews and meta-analyses.

(3) Fraser (2009): Vegetarian diets: what do we know of their effects on common chronic diseases?

(4) Haub et al. (2002): Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men.

(5) Hartman (2007): Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters.

(6) Hevia-Larraín (2019): Does Exclusive Consumption of Plant-based Dietary Protein Impair Resistance Training-induced Muscle Adaptations?

(7) Volek (2013): Whey protein supplementation during resistance training augments lean body mass.

(8) Wilkinson (2007): Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.

(9) Yifan (2012): Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men.

(10) Curry (2008): The Gladiator Diet.

(11) Maruyama et al. (2010): Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows.

(12) Barr und Rideout (2004): Nutritional considerations for vegetarian athletes.


Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.